Ingredients:
- 2 -5 dried hibiscus flowers (in local hispanic stores)
- sugar , to taste (optional)
- mint sprig (optional)
Directions:
- Place blossoms in a teacup Cover with boiling water.
- When cool enough to taste, add sugar if desired.
- Garnish with mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1581.42 Kcal (6621 kJ) | ||
| Calories from fat | 157.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.5g | 27% | |
|---|---|---|---|
| Cholesterol | 309.17mg | 103% | |
| Sodium | 0.66mg | 0% | |
| Potassium | 632.33mg | 13% | |
| Total Carbs | 326.08g | 109% | |
| Sugars | 184.33g | 737% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 23.92g | 48% | |
| Vitamin C | 71.2mg | 119% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 7mg | 39% | |
| Calcium | 662.5mg | 66% | |
| Amount Per 100 g | |||
| Calories | 913.72 Kcal (3826 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 27% | |
|---|---|---|---|
| Cholesterol | 178.63mg | 103% | |
| Sodium | 0.38mg | 0% | |
| Potassium | 365.35mg | 13% | |
| Total Carbs | 188.41g | 109% | |
| Sugars | 106.5g | 737% | |
| Dietary Fiber | 2.7g | 19% | |
| Protein | 13.82g | 48% | |
| Vitamin C | 41.1mg | 119% | |
| Vitamin A | 0.7mg | 39% | |
| Iron | 4mg | 39% | |
| Calcium | 382.8mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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