Hibiscus Mint Tea Recipe

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Hibiscus Mint Tea
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Ingredients
3
Count
Nutrition
22
Calories
Total time
35
Minutes
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Ingredients:

  • 4 hibiscus tea bags (found in health food and some specialty stores) or 4 -6 tbsp loose edible fresh hibiscus flowers (found in health food and some specialty stores)
  • 4 -6 sprigs washed bruised fresh mint leaves or 4 mint-flavored herbal tea bags
  • 1 gallon water

Directions:

  1. Place teabags or loose tea and mint in the water in a sun tea jar. Let steep in the sun (or refrigerator) for several hours until the tea is a clear ruby color.
  2. If you have used the hibiscus buds and fresh mint, strain before storage and serving.
  3. Serve over ice with a sprig of fresh mint. May add sugar and lemon, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 21.92 Kcal (92 kJ)
Calories from fat 5.33 Kcal
% Daily Value*
Total Fat 0.59g 1%
Sodium 9.35mg 0%
Potassium 5.33mg 0%
Total Carbs 4.15g 1%
Sugars 3.56g 14%
Vitamin C 10.7mg 18%
Iron 5.3mg 30%
Calcium 38.4mg 4%
Amount Per 100 g
Calories 5.01 Kcal (21 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 2.14mg 0%
Potassium 1.22mg 0%
Total Carbs 0.95g 1%
Sugars 0.81g 14%
Vitamin C 2.4mg 18%
Iron 1.2mg 30%
Calcium 8.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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