Hibiscus Punch Recipe

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Hibiscus Punch
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Ingredients:

Directions:

  1. Combine water and ginger in a large pot and bring to a boil over high heat.
  2. Remove from heat and stir in Jamaica flowers and sugar until sugar is dissolved. Let steep 10 minutes.
  3. Strain through a fine mesh sieve into a large, heat-resistant bowl or pot.
  4. Stir in lime juice and set aside to cool.
  5. Refrigerate until ready to use.
  6. Serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 647.53 Kcal (2711 kJ)
Calories from fat 49.94 Kcal
% Daily Value*
Total Fat 5.55g 9%
Cholesterol 97.97mg 33%
Sodium 7.6mg 0%
Potassium 207.34mg 4%
Total Carbs 141.21g 47%
Sugars 96g 384%
Dietary Fiber 1.49g 6%
Protein 7.59g 15%
Vitamin C 23.7mg 40%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 146.83 Kcal (615 kJ)
Calories from fat 11.33 Kcal
% Daily Value*
Total Fat 1.26g 9%
Cholesterol 22.21mg 33%
Sodium 1.72mg 0%
Potassium 47.01mg 4%
Total Carbs 32.02g 47%
Sugars 21.77g 384%
Dietary Fiber 0.34g 6%
Protein 1.72g 15%
Vitamin C 5.4mg 40%
Vitamin A 0.1mg 12%
Iron 0.5mg 12%
Calcium 55.6mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free

Bad Points

  • High in Sugar

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