Hi Ho Sweet Potato Puffs Recipe

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Hi Ho Sweet Potato Puffs
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Ingredients:

  • 1/2 cup. melted butter
  • 1 lb. 12 oz. can sweet potatoes
  • 1/2 tsp. salt
  • 1/4 tsp. cinnamon
  • 6 large marshmallows
  • 3/4 cup. crushed crackers about 13

Directions:

  1. Mash potatoes; beat in egg yolk, salt, cinnamon, melted butter. Scoop potatoes into 6 equal mounds. Poke a marshmallow unto the center of each mound and roll into a ball covering the marshmallow. Beat the egg white until foamy. Dip each potato ball in egg white. Roll in cracker crumbs and coat well. Bake at 350 degrees for 10 minutes or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.01 Kcal (1817 kJ)
Calories from fat 220.65 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 101.93mg 34%
Sodium 383.89mg 16%
Potassium 430.16mg 9%
Total Carbs 49.13g 16%
Sugars 10.8g 43%
Dietary Fiber 4.13g 17%
Protein 6.14g 12%
Vitamin C 2.3mg 4%
Vitamin A 1.4mg 47%
Iron 2.4mg 14%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 233.31 Kcal (977 kJ)
Calories from fat 118.61 Kcal
% Daily Value*
Total Fat 13.18g 38%
Cholesterol 54.79mg 34%
Sodium 206.36mg 16%
Potassium 231.24mg 9%
Total Carbs 26.41g 16%
Sugars 5.81g 43%
Dietary Fiber 2.22g 17%
Protein 3.3g 12%
Vitamin C 1.2mg 4%
Vitamin A 0.8mg 47%
Iron 1.3mg 14%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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