Directions:
- Bring a pot sprayed with nonstick spray to medium heat. Add ground turkey and taco seasoning to the pot, and cook together (using a spatula to break up and crumble the meat) until meat is light brown (about 3 minutes).
- Add soup, and continue to cook until soup is hot.
- For some added pizzazz, top each serving of the soup with sour cream and scallions just before eating!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.93 Kcal (431 kJ) | ||
| Calories from fat | 21.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 40mg | 13% | |
| Sodium | 1078.51mg | 45% | |
| Potassium | 2.87mg | 0% | |
| Total Carbs | 4.21g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 0.43g | 1% | |
| Calcium | 1.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 71.99 Kcal (301 kJ) | ||
| Calories from fat | 14.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 4% | |
|---|---|---|---|
| Cholesterol | 27.98mg | 13% | |
| Sodium | 754.3mg | 45% | |
| Potassium | 2.01mg | 0% | |
| Total Carbs | 2.94g | 1% | |
| Sugars | 0.27g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.3g | 1% | |
| Calcium | 0.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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