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Hg's Big Fat Blueberry Muffins - Ww Points = 2 Recipe

Hg's Big Fat Blueberry Muffins - Ww Points = 2 Recipe

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Hg's Big Fat Blueberry Muffins - Ww Points = 2

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Ingredients:

Serving

1 cup whole wheat flour
1 cup blueberries
1/2 cup light vanilla soymilk
1/4 cup sugar-free syrup
1/4 cup fat free egg substitute
1/4 cup splenda granular, splenda no calorie sweetener (granulated )
3 tbsp brown sugar (not packed)
2 tbsp light butter, whipped, room temperature
2 tbsp no-sugar-added applesauce (get mott's blueberry delight if you can find it!)
1 1/2 tsp baking powder
1/2 tsp vanilla extract
1/4 tsp salt

Directions:

Preheat oven to 400 degrees.
In a mixing bowl, combine flour, Splenda, brown sugar, baking powder and salt. Mix well.
In a separate, large mixing bowl, combine soymilk, syrup, egg substitute, butter, applesauce and vanilla extract. Using an electric mixer or a whisk, mix until thoroughly blended. (Don't worry if butter bits do not break up completely.)
Add dry ingredients from the first mixing bowl to the mixture in the large one. Mix until completely blended. Then fold in the blueberries.
Line a 6-cup muffin pan (or half a 12-cup pan) with baking liners and/or spray with nonstick spray. Evenly distribute batter among the 6 cups.
Place in the oven and bake for about 22 minutes, until a toothpick inserted into the center of a muffin comes out clean. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.99 Kcal (821 kJ)
Calories from fat	27.86 Kcal
		% Daily Value*
Total Fat	3.1g	5%
Cholesterol	4.95mg	2%
Sodium	165.43mg	7%
Potassium	231.59mg	5%
Total Carbs	38.29g	13%
Sugars	15.26g	61%
Dietary Fiber	1.33g	5%
Protein	3.83g	8%
Vitamin C	2.7mg	4%
Iron	2.1mg	12%
Calcium	107.6mg	11%

Amount Per 100 g
Calories	186.97 Kcal (783 kJ)
Calories from fat	26.58 Kcal
		% Daily Value*
Total Fat	2.95g	5%
Cholesterol	4.72mg	2%
Sodium	157.82mg	7%
Potassium	220.94mg	5%
Total Carbs	36.53g	13%
Sugars	14.56g	61%
Dietary Fiber	1.27g	5%
Protein	3.66g	8%
Vitamin C	2.5mg	4%
Iron	2mg	12%
Calcium	102.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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