Directions:
- Preheat broiler.
- In a medium bowl, combine egg substitute and creamer. Whisk together for 1 minute. Add Swiss cheese and cheddar cheese. Set aside.
- Bring a large oven-safe pan sprayed with nonstick spray to medium heat on the stove. (If you're not sure if the handle of your pan is oven-safe, wrap the handle with aluminum foil before heating the pan.)
- Add bacon and mushrooms, and cook until bacon is slightly crispy and mushrooms begin to soften, about 3 - 5 minutes.
- Add apple and continue to cook until softened, about 2 minutes.
- Pour egg mixture into the pan, and tilt pan back and forth to ensure egg mixture is evenly distributed. Make sure cheese is evenly distributed, as well. If needed, run a spatula along the sides of the pan to help egg to flow underneath the bacon, mushrooms, and apple. Cook for 2 minutes, and then remove from heat.
- Sprinkle Parm-style topping evenly on top of the frittata. Place under the broiler. Allow to cook for about 4 minutes, until the egg has puffed up and the mixture is set.
- Allow to cool, and then cut into quarters. (Frittata may look runny, but it's just all the cheese oozing out!) Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.98 Kcal (636 kJ) | ||
| Calories from fat | 57.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 24.68mg | 8% | |
| Sodium | 806.75mg | 34% | |
| Potassium | 254.78mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 16.32g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 208.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 151.88 Kcal (636 kJ) | ||
| Calories from fat | 57.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.36g | 10% | |
|---|---|---|---|
| Cholesterol | 24.66mg | 8% | |
| Sodium | 806.24mg | 34% | |
| Potassium | 254.62mg | 5% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 16.31g | 33% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.4mg | 8% | |
| Calcium | 208.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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