Directions:
- Combine the ingredients of the lemon-onion baste and mix thoroughly.
- Grill the fillets over medium hot coals, basting twice on each side with the lemon-onion baste.
- Cook for 5-8 minutes on each side, turning once.
- Cover a hot platter with herbs and place on it the fillets from the grill.
- Sprinkle more herbs on top of the fillets.
- Pour the rum or cognac over the fish and (CAREFULLY) ignite.
- The herbs and the booze will give the fish a subtle irresistible flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 851.11 Kcal (3563 kJ) | ||
| Calories from fat | 411.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.75g | 70% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 382.03mg | 16% | |
| Potassium | 1673mg | 36% | |
| Total Carbs | 2.45g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 95.26g | 191% | |
| Vitamin C | 16.7mg | 28% | |
| Iron | 9.1mg | 51% | |
| Calcium | 198.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 78.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.77g | 70% | |
|---|---|---|---|
| Cholesterol | 50.42mg | 88% | |
| Sodium | 73.23mg | 16% | |
| Potassium | 320.67mg | 36% | |
| Total Carbs | 0.47g | 1% | |
| Sugars | 0.23g | 5% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 18.26g | 191% | |
| Vitamin C | 3.2mg | 28% | |
| Iron | 1.7mg | 51% | |
| Calcium | 38mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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