Hey, Lighten up Greek Salad Recipe

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Hey, Lighten up Greek Salad
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Ingredients:

Directions:

  1. Optional step: Chop onion first, put in a small bowl; squeeze the juice of a lemon over; toss to coat onion with lemon juice. Set aside. Toss occasionally to make sure lemon juice is coating the onion; this cuts the zing off the taste of the onion.
  2. Once all ingredients are chopped and ready, drain the lemon juice from the onion, toss the juice.
  3. In a clear shallow glass bowl, layer cucumbers, grape tomatoes, green pepper, and drained onion.
  4. Refrigerate if not serving right away.
  5. In a small bowl with a tight lid, combine olive oil, 1-1/2 tablespoons lemon juice, red wine vinegar, oregano, salt and pepper. Put lid on tight. Hold lid onto container and shake well to mix.
  6. Poor dressing over salad; top with feta cheese and or olives; toss and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.22 Kcal (407 kJ)
Calories from fat 57.41 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 6.31mg 2%
Sodium 143.37mg 6%
Potassium 124.88mg 3%
Total Carbs 8.07g 3%
Sugars 4.04g 16%
Dietary Fiber 1.24g 5%
Protein 1.8g 4%
Vitamin C 18.9mg 31%
Iron 0.2mg 1%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 60.2 Kcal (252 kJ)
Calories from fat 35.55 Kcal
% Daily Value*
Total Fat 3.95g 10%
Cholesterol 3.91mg 2%
Sodium 88.78mg 6%
Potassium 77.33mg 3%
Total Carbs 5g 3%
Sugars 2.5g 16%
Dietary Fiber 0.77g 5%
Protein 1.12g 4%
Vitamin C 11.7mg 31%
Iron 0.1mg 1%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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