Herby Apple Mashed Potato Recipe

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Ingredients:

Serving

300 g potatoes, cubed
2 cooking apples
2 tsp olive oil or 2 tsp butter
oregano or basil or marjoram or parsley or ginger or nutmeg or clove, to taste
lemon juice ( optional) or lime juice (optional) or vinegar , to taste (optional)
fresh ground black pepper , to taste (optional)
paprika , to taste (optional)
table salt , to taste (optional)
garlic granules , to taste (optional)

Directions:

Wash the potatoes and peel if preferred. Mum did, I don't. I think they're much nicer unpeeled. All the vitamin C is in the peel.
Cube potatoes and boil until soft - about 8 minutes.
Meanwhile, place apples and a little water into a microwaveable bowl and microwave for a couple of minutes until soft. Alternatively boil apples and a little water in a saucepan.
When potatoes are cooked, drain, return to saucepan and add butter or oil.
Mash potatoes, removing all lumps.
Mash softened apples slightly with a fork and stir into mashed potato.
Add chosen herb or herbs. My personal favourite is sprinkles of oregano and basil plus a pinch of garlic powder or onion seeds. Was unable to add Chinese 5-Spice when entering ingredients for some reason, but that can be nice too sometimes, especially with fish.
Return pan of mashed potatoes to stove and heat gently for a couple of minutes to warm them back up again and serve.
Sometimes a little milk can be good in with this when re-heating after the mashing. Once more it kind of depends what you're serving it with.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.11 Kcal (712 kJ)
Calories from fat	40.68 Kcal
		% Daily Value*
Total Fat	4.52g	7%
Sodium	82.63mg	3%
Potassium	511.8mg	11%
Total Carbs	30.35g	10%
Sugars	6.02g	24%
Dietary Fiber	4.72g	19%
Protein	3.05g	6%
Vitamin C	3mg	5%
Vitamin A	1.5mg	50%
Iron	1.7mg	9%
Calcium	53mg	5%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	26.25 Kcal
		% Daily Value*
Total Fat	2.92g	7%
Sodium	53.31mg	3%
Potassium	330.19mg	11%
Total Carbs	19.58g	10%
Sugars	3.88g	24%
Dietary Fiber	3.04g	19%
Protein	1.96g	6%
Vitamin C	1.9mg	5%
Vitamin A	1mg	50%
Iron	1.1mg	9%
Calcium	34.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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