Herbed Zucchini Soup Recipe

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Herbed Zucchini Soup
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Ingredients:

Directions:

  1. Place broth, zucchini and tarragon (or dill) in a medium saucepan; bring to a boil over high heat.
  2. Reduce to a simmer and cook, uncovered, until the zucchini is tender, 7 to 10 minutes.
  3. Puree until smooth.
  4. Slowly stir in cheese until it is incorporated.
  5. Remove from heat and season with salt and pepper.
  6. Serve hot or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1089.59 Kcal (4562 kJ)
Calories from fat 63.65 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 76.22mg 25%
Sodium 12834.46mg 535%
Potassium 2821.17mg 60%
Total Carbs 92.34g 31%
Sugars 69.3g 277%
Dietary Fiber 0.6g 2%
Protein 168.03g 336%
Vitamin C 12.1mg 20%
Iron 1mg 5%
Calcium 4862.1mg 486%
Amount Per 100 g
Calories 75.16 Kcal (315 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 11%
Cholesterol 5.26mg 25%
Sodium 885.27mg 535%
Potassium 194.59mg 60%
Total Carbs 6.37g 31%
Sugars 4.78g 277%
Dietary Fiber 0.04g 2%
Protein 11.59g 336%
Vitamin C 0.8mg 20%
Iron 0.1mg 5%
Calcium 335.4mg 486%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar

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