Chicken and Mixed Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 (4 lb) chicken, cut into 8 pieces
3 tbsp butter
4 parsnips, peeled,sliced
3 large carrots, peeled,thinly sliced
3 medium leeks , halved lengthwise,sliced (white and pale green parts only)
1 lb baby new potato, thickly sliced
3 tbsp all-purpose flour
3 cups canned chicken broth
2 tbsp minced fresh tarragon
1 bay leaf
1/4 cup whipping cream

Directions:

Heat vegetable oil in heavy large Dutch oven over medium heat.
Sprinkle chicken pieces with salt and pepper.
Add chicken to pot in batches and cook until light brown, about 5 minutes per side.
Transfer chicken to bowl.
Pour off fat from pot and discard.
Add butter to same pot and melt over medium heat.
Add sliced parsnips, carrots, leeks and potatoes and stir to coat.
Cook 8 minutes, stirring occasionally.
Add flour and stir 2 minutes.
Gradually mix in chicken broth.
Increase heat and bring to boil.
Return chicken to same pot.
Add 1 tablespoon tarragon and bay leaf.
Reduce heat, cover and simmer until chicken and vegetables are cooked through, turning chicken occasionally, about 30 minutes.
Using tongs, transfer chicken pieces to large shallow bowl and tent with foil.
Add whipping cream to pot; increase heat and simmer until liquids thicken to sauce consistency, about 10 minutes.
Discard bay leaf.
Mix in remaining 1 tablespoon tarragon.
Season stew to taste with salt and pepper.
Spoon sauce and vegetables over chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	867.28 Kcal (3631 kJ)
Calories from fat	424.64 Kcal
		% Daily Value*
Total Fat	47.18g	73%
Cholesterol	210.14mg	70%
Sodium	937.81mg	39%
Potassium	1168.02mg	25%
Total Carbs	44.12g	15%
Sugars	9.91g	40%
Dietary Fiber	6.6g	26%
Protein	64.04g	128%
Vitamin C	17.5mg	29%
Vitamin A	1.8mg	59%
Iron	5.5mg	31%
Calcium	144.4mg	14%

Amount Per 100 g
Calories	162.72 Kcal (681 kJ)
Calories from fat	79.67 Kcal
		% Daily Value*
Total Fat	8.85g	73%
Cholesterol	39.42mg	70%
Sodium	175.95mg	39%
Potassium	219.14mg	25%
Total Carbs	8.28g	15%
Sugars	1.86g	40%
Dietary Fiber	1.24g	26%
Protein	12.02g	128%
Vitamin C	3.3mg	29%
Vitamin A	0.3mg	59%
Iron	1mg	31%
Calcium	27.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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