Directions:
- Place wheat in a large bowl and pour over the boiling water and cover and let sit about 2 hours or until what has absorbed most of water and if fluffy.
- Drain wheat well, making sure all excess mositure is drained off.
- Place drained wheat in a bowl and mix in the lemon juice, add the fresh herbs, chives, tomato and gently combine well.
- In a small bowl whip olive oil into mayonnise until creamy.
- Gently stir in the mayo dressing and season the salad with salt and pepper to taste.
- Serve at once or chill well.
- After chilling if there is any excess liquid ( usually the ripe tomatoes and salt will cause them to be very liquidy) just drain off some excess liquid
- Serve salad portions atop romaine lettuce leaf cups or serve salad right from the bowl
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.08 Kcal (1156 kJ) | ||
| Calories from fat | 167.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Cholesterol | 6.93mg | 2% | |
| Sodium | 110.09mg | 5% | |
| Potassium | 90.18mg | 2% | |
| Total Carbs | 24.38g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.8mg | 10% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 103.7 Kcal (434 kJ) | ||
| Calories from fat | 63.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 29% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 2% | |
| Sodium | 41.35mg | 5% | |
| Potassium | 33.87mg | 2% | |
| Total Carbs | 9.16g | 8% | |
| Sugars | 0.53g | 6% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 1.51g | 8% | |
| Vitamin C | 2mg | 9% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Wheat Berry Salad With Goat Cheese
Wheat berries, English cucumbers, chopped and 11 more.. -
Wheat Berry Salad with Goat Cheese
Wheat berries, Chopped english cucumber and 11 more.. -
Grilled Hearts of Romaine With Blue Cheese Dressing
Mayonnaise, Sour cream, Whole milk , more as needed and 10 more.. -
Garden Bloody Mary
Ripe tomatoes, quartered, Jalapeno chile, Chopped chives and 6 more.. -
Oven-Roasted Sweet Onions
Sweet onions, with skin on cut into 8 wedges each and 10 more.. -
Greek Goddess Dip
Fresh dill, Fresh mint, Fresh parsley, Fresh basil and 7 more.. -
Filet Mignon With Lemon-Parsley Butter
Unsalted butter, softened, Chopped fresh italian parsley and 8 more.. -
Tarragon Tuna Melt
Sliced green onion , including the greens and 12 more.. -
Italian Meatball Soup
Meatballs, Lean ground beef, Parmesan cheese, grated and 20 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
