Herbed Baked Sweet Potatoes Recipe

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Ingredients

Count

Nutrition

229

Calories

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Ingredients:

Serving

Directions:

Heat oven to 375º F. Peel the potatoes to within 1 inch of ends. Place a potato on the counter and put the handle of a wooden spoon along the far side of it. (The spoon handle will stop the knife from slicing all the way through the potato.) Cut the potato crosswise every 1/4 inch, leaving about a 1/2-inch uncut base. Repeat with the remaining potatoes.
Insert 4 bay leaves randomly between the cuts. Place the potatoes in a baking dish and drizzle with half the butter. Cover and bake about 45 minutes. Uncover. Sprinkle with the bread crumbs and the remaining butter and bake, uncovered, 10 minutes more or until the crumbs are golden and the potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	228.83 Kcal (958 kJ)
Calories from fat	105.47 Kcal
		% Daily Value*
Total Fat	11.72g	18%
Cholesterol	30.53mg	10%
Sodium	388.61mg	16%
Potassium	451.36mg	10%
Total Carbs	28.88g	10%
Sugars	5.4g	22%
Dietary Fiber	4.22g	17%
Protein	3.23g	6%
Vitamin C	2.9mg	5%
Vitamin A	1.4mg	48%
Iron	1.7mg	10%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	153.65 Kcal (643 kJ)
Calories from fat	70.82 Kcal
		% Daily Value*
Total Fat	7.87g	18%
Cholesterol	20.5mg	10%
Sodium	260.94mg	16%
Potassium	303.07mg	10%
Total Carbs	19.39g	10%
Sugars	3.63g	22%
Dietary Fiber	2.84g	17%
Protein	2.17g	6%
Vitamin C	1.9mg	5%
Vitamin A	1mg	48%
Iron	1.2mg	10%
Calcium	36.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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