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Herbed Sour Cream Blue Cheese Dip Recipe

Herbed Sour Cream Blue Cheese Dip Recipe

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Ingredients

Count

Nutrition

529

Calories

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Ingredients:

Serving

1 cup sour cream
8 oz philadelphia cream cheese, softened
1/3 cup blue cheese
2 tbsp fresh chives or scallions, minced
2 tbsp fresh parsley, minced
1 tbsp fresh herbs ( thyme , rosemary , basil , oregano)
2 tsp fresh garlic, finely minced
1 tsp mrs . dash (optional)
1/4 tsp red pepper flakes
1/4 tsp cracked black pepper
allow cream cheese to sit at room temperature for 20-30 minutes before using.

Directions:

In a medium bowl, beat cream cheese using a hand mixer until soft. Add sour cream, blue cheese, and remaining ingredients, mixing well.
Cover and refrigerate one hour before serving.
Serving Suggestion:
Serve accompanied by tortilla chips, celery sticks and cucumber strips, lemon and tomato wedges and a small bowl of hot sauce. Sprinkle vegetables with celery or sea salt and pepper

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.2 Kcal (2216 kJ)
Calories from fat	387.26 Kcal
		% Daily Value*
Total Fat	43.03g	66%
Cholesterol	137.47mg	46%
Sodium	881.71mg	37%
Potassium	347.29mg	7%
Total Carbs	14.54g	5%
Sugars	4.9g	20%
Dietary Fiber	0.34g	1%
Protein	17.65g	35%
Vitamin C	9.3mg	16%
Vitamin A	1.1mg	38%
Iron	0.4mg	2%
Calcium	374.8mg	37%

Amount Per 100 g
Calories	195.41 Kcal (818 kJ)
Calories from fat	143 Kcal
		% Daily Value*
Total Fat	15.89g	66%
Cholesterol	50.76mg	46%
Sodium	325.58mg	37%
Potassium	128.24mg	7%
Total Carbs	5.37g	5%
Sugars	1.81g	20%
Dietary Fiber	0.13g	1%
Protein	6.52g	35%
Vitamin C	3.4mg	16%
Vitamin A	0.4mg	38%
Iron	0.1mg	2%
Calcium	138.4mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.1

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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