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Herbed Shrimp And Pasta Recipe

Herbed Shrimp And Pasta Recipe

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Ingredients

Count

Nutrition

391

Calories

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Ingredients:

Serving

1/2 lb unpeeled, medium-size fresh shrimp
6 garlic cloves, minced
2 large shallots, finely chopped
2 tsp olive oil
1 red bell pepper , cut into thin strips
2 small yellow squash, cut in half and sliced
12 fresh or frozen asparagus spears , cut into 2-inch pieces
1 (8-oz) package sliced fresh mushrooms
2 plum tomatoes, chopped
1/2 tsp salt
1/4 tsp pepper
1/2 cup chopped fresh italian parsley
1/2 cup chopped fresh watercress
1/4 cup chopped fresh basil
1 tbsp chopped fresh thyme
10 oz angel hair pasta, cooked
1/2 cup freshly grated parmesan

Directions:

Peel shrimp, and devein, if desired; chill.
Sauté garlic and shallots in hot oil in a large skillet until tender. Add bell pepper and next 3 ingredients, and sauté 7 minutes or until crisp-tender.
Add shrimp; sauté 3 to 5 minutes or until shrimp turn pink. Add tomato and next 6 ingredients; cook just until thoroughly heated.
Toss with pasta, and sprinkle with cheese.
Note: You may substitute 1 pound skinned and boned chicken breast halves, cut into bite-size pieces, for shrimp. Sauté chicken with garlic and shallots until chicken is no longer pink inside. Remove chicken from skillet, and keep warm. Proceed as directed. Return chicken to skillet with tomato and next 6 ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.29 Kcal (1638 kJ)
Calories from fat	109.29 Kcal
		% Daily Value*
Total Fat	12.14g	19%
Cholesterol	29.25mg	10%
Sodium	768.06mg	32%
Potassium	510.21mg	11%
Total Carbs	58.06g	19%
Sugars	7.51g	30%
Dietary Fiber	5.19g	21%
Protein	15.03g	30%
Vitamin C	45.6mg	76%
Vitamin A	0.5mg	16%
Iron	176mg	978%
Calcium	152mg	15%

Amount Per 100 g
Calories	165.26 Kcal (692 kJ)
Calories from fat	46.16 Kcal
		% Daily Value*
Total Fat	5.13g	19%
Cholesterol	12.36mg	10%
Sodium	324.4mg	32%
Potassium	215.49mg	11%
Total Carbs	24.52g	19%
Sugars	3.17g	30%
Dietary Fiber	2.19g	21%
Protein	6.35g	30%
Vitamin C	19.3mg	76%
Vitamin A	0.2mg	16%
Iron	74.3mg	978%
Calcium	64.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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