Directions:
- Trim fat from meat. Place meat in cooker.
- In a bowl combine onion, port wine, tomato sauce, tapioca, Worcestershire sauce, thyme, oregano and garlic. Pour over meat.
- Cover and cook on low-heat setting for 8-10 hours or on high-heat setting for 4-5 hours. Transfer meat to serving platter. Spoon gravy over roast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.59 Kcal (1455 kJ) | ||
| Calories from fat | 102.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 17% | |
|---|---|---|---|
| Cholesterol | 141.72mg | 47% | |
| Sodium | 564.94mg | 24% | |
| Potassium | 497.35mg | 11% | |
| Total Carbs | 11.13g | 4% | |
| Sugars | 3.57g | 14% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 186.12 Kcal (779 kJ) | ||
| Calories from fat | 54.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 17% | |
|---|---|---|---|
| Cholesterol | 75.88mg | 47% | |
| Sodium | 302.5mg | 24% | |
| Potassium | 266.3mg | 11% | |
| Total Carbs | 5.96g | 4% | |
| Sugars | 1.91g | 14% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 25.28g | 94% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 2.6mg | 27% | |
| Calcium | 19.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oriental Dressing
Diced onions, Diced garlic, Dry mustard, Sugar, Sugar and 11 more.. -
Mini Meat Pies
Sheets shortcrust pastry, pre-rolled, Tomatoes, sliced and 10 more.. -
Meat Pies
Sheets ready rolled shortcrust pastry, Tomatoes, sliced and 10 more.. -
Saucepan Spaghetti
Ground beef, Onion, chopped, Garlic, chopped, Oregano and 6 more.. -
Creole Sauce
Butter, Olive oil, Onion, chopped, Garlic clove, minced and 11 more.. -
Spaghetti Sauce with Noodles
Tomatoe sauce, Tomatoe paste, Chopped onion and 8 more.. -
Fancy Franks
Onion, chopped, Garlic cloves, chopped and 10 more.. -
Spicy Chicken
Onion, chopped, Garlic, minced and 16 more.. -
Spicy Chicken With Pasta
Onion, chopped, Garlic cloves, minced, Butter, divided and 15 more.. -
Make-Ahead Cheese-and-Hamburger Casserole
Chopped onion, Garlic cloves, crushed, Presliced mushrooms and 12 more.. -
Herbed Turkey Burgers
Onion, minced, Garlic, crushed and 8 more.. -
Herbed Garlic and Parmesan Croutons
Garlic cloves, sliced thin lengthwise and 8 more..
Also Try
-
Pot Roast Lamb With Red Wine Herbs and Veg
Leg of lamb, Onions (peeled and whole about 3), Olive oil and 11 more.. -
-
-
Slow Cooker Fire Roast Pot Roast
Boneless beef pot roast, Salt and pepper, Mushrooms sliced and 5 more.. -
-
-
Pork Pot Roast With Eggplant (Aubergine)
Lean pork roast or 3 lbs veal roast, seasoned with and 14 more.. -
-
-
Herb Crusted Salmon w/ Hollandaise Roasted Red Pepper Puree
Panko bread crumbs, Fresh rosemary, Fresh thyme and 15 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
