Directions:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.35 Kcal (1036 kJ) | ||
| Calories from fat | 11.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 1% | |
| Sodium | 539.7mg | 22% | |
| Potassium | 604.97mg | 13% | |
| Total Carbs | 40.21g | 13% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 12.86g | 51% | |
| Protein | 14.68g | 29% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 3.5mg | 19% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 92.13 Kcal (386 kJ) | ||
| Calories from fat | 4.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 2% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 1% | |
| Sodium | 201.01mg | 22% | |
| Potassium | 225.32mg | 13% | |
| Total Carbs | 14.98g | 13% | |
| Sugars | 0.87g | 9% | |
| Dietary Fiber | 4.79g | 51% | |
| Protein | 5.47g | 29% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 1.3mg | 19% | |
| Calcium | 43.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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