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Herbed Heritage Pork Loin with White Wine Reduction Recipe

Herbed Heritage Pork Loin with White Wine Reduction Recipe

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Herbed Heritage Pork Loin with White Wine Reduction

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Ingredients:

Serving

1 tsp salt
1/2 tsp ground coriander
1/2 tsp freshly ground black pepper
1 (3-lb) boneless heritage pork loin, trimmed (such as berkshire or duroc)
2 tbsp chopped fresh parsley
1 tbsp chopped fresh rosemary
1 tbsp chopped fresh oregano
1 tbsp chopped fresh sage
2 tsp chopped fresh thyme
1 tsp olive oil
cooking spray
1/2 cup finely chopped shallots
2/3 cup dry white wine
1 cup fat-free , less-sodium chicken broth
1/4 cup fresh orange juice (about 1 large orange)

Directions:

Preheat oven to 425°.
Sprinkle first 3 ingredients over pork. Combine parsley and next 4 ingredients (through thyme); rub over pork.
Heat oil in a large nonstick skillet over medium-high heat. Add pork to pan; cook 7 minutes, browning on all sides. Place pork in a shallow roasting pan or broiler pan coated with cooking spray. Bake at 425° for 35 minutes or until a thermometer registers 155° (slightly pink). Remove pork to a cutting board. Cover loosely with foil; let stand 10 minutes.
Place roasting pan over medium heat. Add shallots to pan; cook 2 minutes. Add wine, scraping pan to loosen browned bits; bring to a boil. Cook until mixture is reduced to 1/3 cup (about 3 minutes). Add chicken broth and orange juice; cook until mixture is reduced to 3/4 cup (about 8 minutes). Serve sauce with pork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.84 Kcal (137 kJ)
Calories from fat	3.85 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	235.65mg	10%
Potassium	97.13mg	2%
Total Carbs	2.89g	1%
Sugars	1.5g	6%
Dietary Fiber	0.46g	2%
Protein	2.34g	5%
Vitamin C	4.6mg	8%
Iron	0.7mg	4%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	69.48 Kcal (291 kJ)
Calories from fat	8.15 Kcal
		% Daily Value*
Total Fat	0.91g	1%
Sodium	498.53mg	10%
Potassium	205.48mg	2%
Total Carbs	6.12g	1%
Sugars	3.17g	6%
Dietary Fiber	0.97g	2%
Protein	4.95g	5%
Vitamin C	9.7mg	8%
Iron	1.5mg	4%
Calcium	59.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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