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Herbed Goat Cheese and Roasted-Vegetable Sandwiches Recipe

Herbed Goat Cheese and Roasted-Vegetable Sandwiches Recipe

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Herbed Goat Cheese and Roasted-Vegetable Sandwiches

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

nonstick vegetable oil spray
2 medium zucchini , each cut lengthwise into 4 slices
1 large red bell pepper, quartered
1 large eggplant , cut crosswise into 1/2-inch-thick slices
2 tbsp extra-virgin olive oil
3 tsp chopped fresh oregano
3 tsp chopped fresh thyme
1 tbsp red wine vinegar
2/3 cup soft fresh goat cheese, room temperature (about 5 oz)
1 tsp grated lemon peel
8 slices whole grain bread
2 cups (packed) baby spinach leaves

Directions:

Preheat oven to 400°F. Spray 2 large baking sheets with nonstick spray. Arrange zucchini, bell pepper, and eggplant on prepared baking sheets. Drizzle with 1 tablespoon oil. Sprinkle with salt and pepper. Roast 15 minutes. Turn vegetables over. Roast until tender and brown in spots, about 10 minutes longer for zucchini and 25 minutes longer for bell pepper and eggplant.
Whisk 1 1/2 teaspoons oregano, 1 1/2 teaspoons thyme, vinegar, and remaining 1 tablespoon oil in large bowl to blend. Add roasted vegetables and toss to coat.
Mix cheese, 1 1/2 teaspoons oregano, 1 1/2 teaspoons thyme, and lemon peel in medium bowl. Place all bread slices on work surface. Spread each with cheese mixture. Top 4 bread slices with roasted vegetables, then spinach leaves. Cover with remaining bread slices, cheese side down. Cut each sandwich in half.
Per serving: calories, 342; total fat, 16 g; saturated fat, 7 g; cholesterol, 16 mg Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	376.22 Kcal (1575 kJ)
Calories from fat	152.67 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	16.3mg	5%
Sodium	467.11mg	19%
Potassium	1412.85mg	30%
Total Carbs	38.42g	13%
Sugars	9.21g	37%
Dietary Fiber	11.36g	45%
Protein	20.02g	40%
Vitamin C	83mg	138%
Vitamin A	0.7mg	25%
Iron	20.4mg	113%
Calcium	299.7mg	30%

Amount Per 100 g
Calories	88.02 Kcal (369 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	26%
Cholesterol	3.81mg	5%
Sodium	109.29mg	19%
Potassium	330.56mg	30%
Total Carbs	8.99g	13%
Sugars	2.16g	37%
Dietary Fiber	2.66g	45%
Protein	4.68g	40%
Vitamin C	19.4mg	138%
Vitamin A	0.2mg	25%
Iron	4.8mg	113%
Calcium	70.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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