Directions:
- Preheat broiler.
- Combine 1/4 cup Parmesan cheese, breadcrumbs, parsley, and basil in a shallow dish; place egg whites in a bowl. Dip each chicken tender in egg whites; dredge in breadcrumb mixture.
- Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side or until chicken is done. Remove pan from heat.
- Combine pasta sauce and vinegar in a microwave-safe bowl. Cover with plastic wrap; vent. Microwave at HIGH 2 minutes or until thoroughly heated. Pour sauce over chicken in pan. Sprinkle remaining 1/4 cup Parmesan and layer provolone over chicken. Cover, and cook 2 minutes or until cheeses melt.
- For your toddler: Cut a chicken tender into bite-sized pieces. Serve the chicken and a spoonful of pasta in a bowl. Sprinkle the pasta with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.83 Kcal (2139 kJ) | ||
| Calories from fat | 264.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.37g | 45% | |
|---|---|---|---|
| Cholesterol | 63.56mg | 21% | |
| Sodium | 1243.61mg | 52% | |
| Potassium | 320.22mg | 7% | |
| Total Carbs | 34.17g | 11% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 27.81g | 56% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 178.47 Kcal (747 kJ) | ||
| Calories from fat | 92.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 45% | |
|---|---|---|---|
| Cholesterol | 22.21mg | 21% | |
| Sodium | 434.48mg | 52% | |
| Potassium | 111.87mg | 7% | |
| Total Carbs | 11.94g | 11% | |
| Sugars | 2.86g | 33% | |
| Dietary Fiber | 1.33g | 15% | |
| Protein | 9.72g | 56% | |
| Vitamin C | 6.3mg | 30% | |
| Iron | 1mg | 15% | |
| Calcium | 95.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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