Directions:
- Defrost puff pastry in fridge according to box instructions. Let sit at room temperature for 1/2 hour before beginning recipe. Defrost chicken tenders. Preheat oven to 400 degrees.
- Roll out sheet of puff pastry on cutting board. Slice each sheet into four equal squares, making eight squares altogether.
- Lay tenders diagonally across each square. Spoon two tablespoons cheese spread on top of each tender.
- Cut each stalk of asparagus in half and lay two halves on top of each tender.
- Fold two opposite corners of pastry over chicken, asparagus, and cheese, sort of like pigs in a blanket. Chicken should be exposed at each end.
- Lay on greased cookie sheet (use parchment if you like), spacing by at least one inch. Use pastry brush to coat tops with butter. Sprinkle delicately with parmesan.
- Bake 20 minutes or until chicken is fully cooked. Optional: broil for a minute or two to make pastry even crisper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.45 Kcal (1706 kJ) | ||
| Calories from fat | 321.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.67g | 55% | |
|---|---|---|---|
| Cholesterol | 83.85mg | 28% | |
| Sodium | 279.16mg | 12% | |
| Potassium | 140.63mg | 3% | |
| Total Carbs | 11.73g | 4% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 140.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 287.22 Kcal (1203 kJ) | ||
| Calories from fat | 226.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.15g | 55% | |
|---|---|---|---|
| Cholesterol | 59.11mg | 28% | |
| Sodium | 196.79mg | 12% | |
| Potassium | 99.14mg | 3% | |
| Total Carbs | 8.27g | 4% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 7.41g | 21% | |
| Vitamin C | 1.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 7% | |
| Calcium | 99.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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