Directions:
- Marinate chicken halves in a zip-top plastic bag in the refrigerator for 2 hrs.
- Remove chicken from bag; sprinkle with salt and pepper. Brush the herb mixture evenly over chicken.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add chicken to pan; cook for 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228 Kcal (955 kJ) | ||
| Calories from fat | 132.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.69g | 23% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 673.08mg | 28% | |
| Potassium | 362.83mg | 8% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 23.89g | 48% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 166.04 Kcal (695 kJ) | ||
| Calories from fat | 96.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.7g | 23% | |
|---|---|---|---|
| Cholesterol | 50.7mg | 23% | |
| Sodium | 490.16mg | 28% | |
| Potassium | 264.23mg | 8% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 17.4g | 48% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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