Directions:
- Mix the tenderloins with paprika, thyme,oregano, chili pepper and pepper in a bowl.
- Stir in the olive oil and lemon juice to form a paste and coat the chicken with the paste.
- Heat a little oil in a heavy based pan and add the tenderloins.
- Cook for 2-3 minutes,each side, turning once,until cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.44 Kcal (144 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 6% | |
|---|---|---|---|
| Sodium | 1.53mg | 0% | |
| Potassium | 22.62mg | 0% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 410.01 Kcal (1717 kJ) | ||
| Calories from fat | 385.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.83g | 6% | |
|---|---|---|---|
| Sodium | 18.27mg | 0% | |
| Potassium | 269.33mg | 0% | |
| Total Carbs | 9.87g | 0% | |
| Sugars | 2.22g | 1% | |
| Dietary Fiber | 4.27g | 1% | |
| Protein | 1.47g | 0% | |
| Vitamin C | 21.6mg | 3% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 3.1mg | 1% | |
| Calcium | 78mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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