Directions:
- Preheat the oven to 375 F and lightly oil a loaf pan.
- Mix dry ingredients together in a large bowl and then stir in the herbs and cheese.
- In a smaller bowl, beat the egg and milk together.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- The batter will be stiff, but this is normal.
- Use a spatula to put the batter in the loaf pan, smoothing the top when done.
- Bake for 40-45 minutes until the top is solid and a knife in the centre comes out clean.
- Cool for 5 minutes on a wire rack before removing from the pan.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.59 Kcal (953 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Cholesterol | 43.54mg | 15% | |
| Sodium | 300.73mg | 13% | |
| Potassium | 268.49mg | 6% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 9.04g | 18% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 271.3mg | 27% | |
| Amount Per 100 g | |||
| Calories | 184.02 Kcal (770 kJ) | ||
| Calories from fat | 54.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 12% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 15% | |
| Sodium | 243.16mg | 13% | |
| Potassium | 217.09mg | 6% | |
| Total Carbs | 24.91g | 10% | |
| Sugars | 1.91g | 9% | |
| Dietary Fiber | 0.94g | 5% | |
| Protein | 7.31g | 18% | |
| Vitamin C | 2mg | 4% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.4mg | 3% | |
| Calcium | 219.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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