Flemish Beef & Beer Stew Recipe

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Ingredients:

Serving

4 lbs lean stewing beef
2 lbs large onions, chopped
1/2 cup flour
1/2 cup sunflower oil
6 garlic cloves, crushed
1 tbsp salt
3 tbsp brown sugar
1/4 cup wine vinegar
1/2 cup chopped parsley
2 tsp thyme
ground pepper
24 oz beef broth , kept hot
24 oz beer

Directions:

Preheat oven at 325 F degrees.
Cut stew meat into rather small pieces and roll lightly into the flour.
Heat oil, then stir fry meat, a little at a time, until golden.
Do the same with onion and garlic, adding more oil if needed.
Place everything in a 6-8 quart deep pan, adding the brown sugar, 2 tablespoons of vinegar, parsley, thyme, salt and pepper.
Mix.
Add hot broth and beer.
Cover and bake for 2 hours.
Remove pan from the oven, place it on the stove over medium fire, add balance of vinegar and bring sauce to boiling.
Cover and cook for 15 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.11 Kcal (2642 kJ)
Calories from fat	277.21 Kcal
		% Daily Value*
Total Fat	30.8g	47%
Cholesterol	163.3mg	54%
Sodium	1706.14mg	71%
Potassium	1166.57mg	25%
Total Carbs	23.53g	8%
Sugars	5.32g	21%
Dietary Fiber	2.02g	8%
Protein	60.93g	122%
Vitamin C	9.1mg	15%
Iron	6.2mg	35%
Calcium	96.3mg	10%

Amount Per 100 g
Calories	116.91 Kcal (489 kJ)
Calories from fat	51.35 Kcal
		% Daily Value*
Total Fat	5.71g	47%
Cholesterol	30.25mg	54%
Sodium	316.06mg	71%
Potassium	216.11mg	25%
Total Carbs	4.36g	8%
Sugars	0.99g	21%
Dietary Fiber	0.37g	8%
Protein	11.29g	122%
Vitamin C	1.7mg	15%
Iron	1.2mg	35%
Calcium	17.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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