Directions:
- Place beans in a Dutch oven or soup kettle; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
- Return beans to pan; add broth and water. Bring to a boil. Reduce heat; cover and simmer for 1 hour or until the beans are almost tender. Meanwhile, in a large skillet, saute the onions, celery, carrot, peppers and garlic in oil until tender.
- Add the tomato paste, herbs and seasonings to the bean mixture. Add the sauteed vegetables; bring to a boil. Reduce heat; cover and simmer for 1 hour or until beans are tender. Discard bay leaves. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.21 Kcal (842 kJ) | ||
| Calories from fat | 46.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 8% | |
|---|---|---|---|
| Sodium | 95.66mg | 4% | |
| Potassium | 819.7mg | 17% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 11.51g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 69.68 Kcal (292 kJ) | ||
| Calories from fat | 16.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 8% | |
|---|---|---|---|
| Sodium | 33.13mg | 4% | |
| Potassium | 283.86mg | 17% | |
| Total Carbs | 10.21g | 10% | |
| Sugars | 1.02g | 12% | |
| Dietary Fiber | 2.54g | 29% | |
| Protein | 3.99g | 23% | |
| Vitamin C | 4.4mg | 21% | |
| Iron | 0.8mg | 13% | |
| Calcium | 27.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable stock
Water, Onions, chopped, Stalks celery, chopped and 5 more.. -
Pasta E Fagioli
Onion, finely chopped, Celery, finely chopped and 13 more.. -
Lobster Bisque
A 3-lb live lobster, Onion, Celery rib, Carrot and 14 more.. -
Roasted Squash Stuffed with Corn Bread Dressing
Cubed maple corn bread, Acorn squash (about 1 lb each) and 14 more.. -
Chicken Cacciatore Amore
Chicken thighs, Rice flour, Almond flour, Peanut oil and 14 more.. -
Pollo Alla Cacciatora
Whole chickens , cut into pieces, Olive oil, Flour and 12 more.. -
Savory Lentils and Vegetables
Dried lentils, Chicken broth, Water, Chopped onion and 11 more.. -
Slow Cooker Italian Chicken
Eggplant, peeled and cut in 1/2-inch cubes (about 1 1/2 c... and 15 more.. -
Zydeco Soup
Stalks celery, chopped , about 1 cup and 21 more.. -
Sweet Potato Split Pea Soup
Olive oil, Onions, diced, Celery, diced, Carrot, diced and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
