Directions:
- Preheat oven to 375 degrees.
- Rinse chicken with cold water; pat dry.
- Trim excess fat.
- Loosen skin from thigh and leg by inserting fingers, gently pushing between skin and meat.
- Combine rest of ingredients (basil thru pepper),.
- Rub herb mixture under loosened skin.
- Place chicken on a broiler pan.
- Insert meat thermometer into meaty part of thigh, making sure not to touch bone.
- Bake at 375 degrees for 45 minutes or until thermometer registers 180 degrees.
- Cover chicken loosely with foil; let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.1 Kcal (1922 kJ) | ||
| Calories from fat | 164.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 28% | |
|---|---|---|---|
| Cholesterol | 309.51mg | 103% | |
| Sodium | 909.5mg | 38% | |
| Potassium | 849.3mg | 18% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 65.06g | 130% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 130.4 Kcal (546 kJ) | ||
| Calories from fat | 46.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 28% | |
|---|---|---|---|
| Cholesterol | 87.91mg | 103% | |
| Sodium | 258.33mg | 38% | |
| Potassium | 241.23mg | 18% | |
| Total Carbs | 0.69g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.21g | 3% | |
| Protein | 18.48g | 130% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.3mg | 26% | |
| Calcium | 19.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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