Herbed Bean and Pasta Soup Recipe

Posted by
Rate It!
Herbed Bean and Pasta Soup
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Heat oil in a 4-quart wide heavy pot over moderately high heat until hot but not smoking. Add onions and salt, then reduce heat to moderate and cook, stirring occasionally, until golden, 15 to 20 minutes. Reserve 1/4 cup onion.
  2. Add turmeric to onions in pot and cook, stirring, 1 minute. Add water and bring to a boil. Add linguine and boil, uncovered, until tender, about 10 minutes. Stir in chard and beans and simmer, stirring occasionally, until chard is tender, about 5 minutes. Remove from heat. Stir in herbs, scallion greens, and salt and pepper to taste.
  3. Serve soup topped with reserved onion.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.75 Kcal (1678 kJ)
Calories from fat 115.35 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 4.25mg 1%
Sodium 1343.65mg 56%
Potassium 788.17mg 17%
Total Carbs 57.81g 19%
Sugars 3.84g 15%
Dietary Fiber 15.72g 63%
Protein 17.01g 34%
Vitamin C 39.3mg 66%
Iron 5.4mg 30%
Calcium 193.9mg 19%
Amount Per 100 g
Calories 58.8 Kcal (246 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 20%
Cholesterol 0.62mg 1%
Sodium 197.16mg 56%
Potassium 115.65mg 17%
Total Carbs 8.48g 19%
Sugars 0.56g 15%
Dietary Fiber 2.31g 63%
Protein 2.5g 34%
Vitamin C 5.8mg 66%
Iron 0.8mg 30%
Calcium 28.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top