Directions:
- Preheat oven to 350.
- Grease a 9x13 baking pan, set aside.
- Drain spinach, removing excessed moisture.
- In a large bowl, combine spinach and the rest of the ingredients.
- Cover and bake 20 min.
- Uncover and bake an additional 5 min or til set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.77 Kcal (975 kJ) | ||
| Calories from fat | 107.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 18% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 1284.66mg | 54% | |
| Potassium | 787.88mg | 17% | |
| Total Carbs | 25.13g | 8% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.5mg | 25% | |
| Calcium | 172mg | 17% | |
| Amount Per 100 g | |||
| Calories | 88.99 Kcal (373 kJ) | ||
| Calories from fat | 41.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 18% | |
|---|---|---|---|
| Cholesterol | 0.78mg | 1% | |
| Sodium | 491.12mg | 54% | |
| Potassium | 301.2mg | 17% | |
| Total Carbs | 9.61g | 8% | |
| Sugars | 1.3g | 14% | |
| Dietary Fiber | 1.58g | 17% | |
| Protein | 3.03g | 16% | |
| Vitamin C | 12.1mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 25% | |
| Calcium | 65.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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