Herb-Rubbed Steaks with Olives Provencal Recipe

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Herb-Rubbed Steaks with Olives Provencal

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Ingredients

Count

Nutrition

532

Calories

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Ingredients:

Serving

4 6- oz beef tenderloin steaks (each about 1 inch thick )
2 tbsp extra-virgin olive oil
3 bay leaves (2 finely crushed, 1 whole )
1/2 cup brine-cured olives (such as kalamata)
1 cup dry white wine
3 tbsp canned tomato puree

Directions:

Rub tenderloin steaks with 1 tablespoon olive oil; sprinkle with crushed bay leaves. Place steaks in small glass baking dish in single layer; let stand at room temperature at least 1 hour and up to 2 hours. (Can be prepared 1 day ahead. Cover and refrigerate.)
Bring small saucepan of water to boil over medium-high heat. Add olives and return water to boil. Drain olives.
Scrape most of bay leaves off steaks; sprinkle steaks with salt and pepper. Heat remaining 1 tablespoon olive oil in heavy large skillet over medium-high heat. Add steaks and sauté to desired doneness, about 4 minutes per side for medium-rare. Transfer steaks to plate. Add white wine to skillet and bring to boil, scraping up browned bits. Add tomato puree, whole bay leaf, and drained olives to skillet. Cook until sauce is slightly thickened, stirring frequently, about 5 minutes. Return steaks and any accumulated juices to skillet; turn to coat. Cook steaks until just heated through, turning once, about 2 minutes. Transfer steaks to platter. Discard bay leaf. Spoon sauce and olives over steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	531.8 Kcal (2227 kJ)
Calories from fat	272.76 Kcal
		% Daily Value*
Total Fat	30.31g	47%
Cholesterol	153.09mg	51%
Sodium	306.88mg	13%
Potassium	662.65mg	14%
Total Carbs	3.67g	1%
Sugars	1.14g	5%
Dietary Fiber	0.25g	1%
Protein	47.86g	96%
Vitamin C	1.3mg	2%
Iron	3.5mg	19%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	191.96 Kcal (804 kJ)
Calories from fat	98.45 Kcal
		% Daily Value*
Total Fat	10.94g	47%
Cholesterol	55.26mg	51%
Sodium	110.77mg	13%
Potassium	239.19mg	14%
Total Carbs	1.33g	1%
Sugars	0.41g	5%
Dietary Fiber	0.09g	1%
Protein	17.28g	96%
Vitamin C	0.5mg	2%
Iron	1.2mg	19%
Calcium	14.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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