Ingredients:
- 3 maine , spiny , or rock lobster tails ( about 1/2 lb. each), split in half lengthwise, or 6 to 12 shrimp (16 to 20 per lb.)
Directions:
- Mix basil, cilantro, parsley, shallots, and garlic with fish, scallops, and shrimp. Set aside.
- Bring broth to a boil in a 5- to 6-quart pan over high heat. Add clams and lobster. Cover and simmer until clams open and lobster is barely opaque in thickest part (cut to test), 5 to 10 minutes. As clams open, lift them from the simmering broth with a slotted spoon and keep warm.
- After 10 minutes, add seasoned fish, scallops, and shrimp to simmering broth. Bring to a boil over high heat, then tightly cover pan and remove from heat. Let stand until shrimp, scallops, and fish are barely opaque in thickest part (cut to test), 3 to 5 minutes. Use in bouillabaisse or, with a slotted spoon, divide seafood equally among wide, shallow bowls. Over high heat, bring broth to boiling, then ladle into bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3475.16 Kcal (14550 kJ) | ||
| Calories from fat | 1200.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 133.44g | 205% | |
|---|---|---|---|
| Cholesterol | 561.27mg | 187% | |
| Sodium | 17931.62mg | 747% | |
| Potassium | 1758.08mg | 37% | |
| Total Carbs | 353.97g | 118% | |
| Sugars | 115.1g | 460% | |
| Dietary Fiber | 18.18g | 73% | |
| Protein | 203.04g | 406% | |
| Vitamin C | 14.9mg | 25% | |
| Iron | 16mg | 89% | |
| Calcium | 345.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 109.59 Kcal (459 kJ) | ||
| Calories from fat | 37.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 205% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 187% | |
| Sodium | 565.49mg | 747% | |
| Potassium | 55.44mg | 37% | |
| Total Carbs | 11.16g | 118% | |
| Sugars | 3.63g | 460% | |
| Dietary Fiber | 0.57g | 73% | |
| Protein | 6.4g | 406% | |
| Vitamin C | 0.5mg | 25% | |
| Iron | 0.5mg | 89% | |
| Calcium | 10.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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