Directions:
- Preheat oven to 425°.
- Combine the first 6 ingredients in a shallow dish. Trim the fat from pork. Brush pork with orange marmalade, and roll each tenderloin in spice mixture. Place the pork on a broiler pan coated with cooking spray. Insert a meat thermometer into the thickest part of pork. Bake pork at 450° for 25 minutes or until the thermometer registers 160° (slightly pink). Cover pork and let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 139.41mg | 6% | |
| Potassium | 469.98mg | 10% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 23.95g | 48% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 121.78 Kcal (510 kJ) | ||
| Calories from fat | 17.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 4% | |
|---|---|---|---|
| Cholesterol | 59.09mg | 25% | |
| Sodium | 111.78mg | 6% | |
| Potassium | 376.82mg | 10% | |
| Total Carbs | 5.85g | 2% | |
| Sugars | 4.83g | 24% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 19.21g | 48% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 17.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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