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Herb Marinated Chicken Breasts With a Cold Garlic Sauce Recipe

Herb Marinated Chicken Breasts With a Cold Garlic Sauce Recipe

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Herb Marinated Chicken Breasts With a Cold Garlic Sauce

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Ingredients:

Serving

4 chicken breasts
100 ml water
1 tbsp vinegar
1 tbsp soy sauce
1 tbsp brown sugar
1 tbsp mixed herbs ( thyme , rosemary , marjoram)
1/2 tsp salt
black pepper
1 -2 clove garlic, crushed
1 tbsp parsley
1 egg yolk
2 -3 tbsp olive oil
1 tsp light french dijon mustard
50 ml chopped parsley
1 tsp mixed herbs ( thyme , rosemary , marjoram)
200 ml creme fraiche
1 -2 clove garlic, crushed
salt and pepper

Directions:

Mix all ingredients for the marinade.
Put the chicken breasts in the marinade and leave for 1 hour.
While the chicken is soaking in the marinade make the sauce as follows:.
Put the egg yolk in a bowl.
Slowly add the olive oil to the egg yolk while whisking constantly.
This can also be done with a handblender to avoid the mixture separating.
Add the rest of the ingredients for the sauce.
Put sauce in the fridge.
When the chicken has been in the marinade for an hour put the filets in an overproof dish and set into the oven at 200 degrees Celcius for 15- 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.26 Kcal (1215 kJ)
Calories from fat	232.78 Kcal
		% Daily Value*
Total Fat	25.86g	40%
Cholesterol	62.07mg	21%
Sodium	679.77mg	28%
Potassium	94.38mg	2%
Total Carbs	8.04g	3%
Sugars	3.5g	14%
Dietary Fiber	0.4g	2%
Protein	6.48g	13%
Vitamin C	6.4mg	11%
Iron	0.8mg	4%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	217.07 Kcal (909 kJ)
Calories from fat	174.08 Kcal
		% Daily Value*
Total Fat	19.34g	40%
Cholesterol	46.42mg	21%
Sodium	508.36mg	28%
Potassium	70.58mg	2%
Total Carbs	6.01g	3%
Sugars	2.61g	14%
Dietary Fiber	0.3g	2%
Protein	4.85g	13%
Vitamin C	4.8mg	11%
Iron	0.6mg	4%
Calcium	45.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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