Herb-Garlic Chicken Recipe

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Herb-Garlic Chicken
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Ingredients:

Directions:

  1. Sprinkle chicken with salt and pepper. Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add half of chicken; cook 3 minutes on each side or until browned. Remove from pan. Repeat procedure with 1 teaspoon oil and remaining chicken. Add garlic to pan; cook 4 minutes or until lightly browned, stirring frequently. Add wine, broth, and herbes de Provence, scraping pan to loosen browned bits. Return chicken to pan; cover, reduce heat, and simmer 30 minutes or until chicken is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.13 Kcal (968 kJ)
Calories from fat 90.41 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 24.95mg 8%
Sodium 434.98mg 18%
Potassium 276.94mg 6%
Total Carbs 12.29g 4%
Sugars 2.14g 9%
Dietary Fiber 0.9g 4%
Protein 17.19g 34%
Vitamin C 6.8mg 11%
Iron 1.6mg 9%
Calcium 80.2mg 8%
Amount Per 100 g
Calories 177.78 Kcal (744 kJ)
Calories from fat 69.54 Kcal
% Daily Value*
Total Fat 7.73g 15%
Cholesterol 19.19mg 8%
Sodium 334.57mg 18%
Potassium 213.01mg 6%
Total Carbs 9.45g 4%
Sugars 1.65g 9%
Dietary Fiber 0.69g 4%
Protein 13.22g 34%
Vitamin C 5.2mg 11%
Iron 1.3mg 9%
Calcium 61.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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