Directions:
- Preheat the oven to 400 degrees F.
- Blend the tarragon with bread crumbs, salt and pepper, to taste, in a food processor, pulsing in the dill last. Remove and stir in just enough melted butter to create the consistency of wet sand.
- Pat the salmon dry and season on all sides with salt and pepper, to taste. Heat 1 tablespoon of butter in a large saute pan and sear the salmon, flesh side down, over medium- high heat, about 2 minutes. Do not crowd pan. Flip and top each fillet with the herb/crumb mixture. Put the pan in the oven and bake until the fish flakes with a fork. About 8 to 12 minutes. Transfer the fish to a platter and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.22 Kcal (1177 kJ) | ||
| Calories from fat | 150.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Cholesterol | 54.29mg | 18% | |
| Sodium | 242.37mg | 10% | |
| Potassium | 84.54mg | 2% | |
| Total Carbs | 20.15g | 7% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 11% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 331.77 Kcal (1389 kJ) | ||
| Calories from fat | 176.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.66g | 26% | |
|---|---|---|---|
| Cholesterol | 64.05mg | 18% | |
| Sodium | 285.93mg | 10% | |
| Potassium | 99.73mg | 2% | |
| Total Carbs | 23.77g | 7% | |
| Sugars | 1.91g | 6% | |
| Dietary Fiber | 1.67g | 6% | |
| Protein | 15.18g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 11% | |
| Calcium | 74.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tarragon Chicken Kiev
Butter, softened, divided and 15 more.. -
Red Snapper Baked Alaska Style
Butter, Red snapper fillets and 6 more.. -
Fire Roasted Low-County Oysters with Tarragon and Red Hot Sauce Butter (Bobby Flay)
Unsalted butter, slightly softened and 7 more.. -
Pot-Au-Feu
Kosher salt, Sugar, Head of garlic , halved crosswise and 33 more.. -
Grilled Crawfish with Spicy Tarragon Butter (Bobby Flay)
Live crawfish (select or true select), Kosher salt and 5 more.. -
Shrimp Salad Rolls
Butter, Shrimp, peeled and deveined (about 1 lb) and 9 more..
Also Try
-
-
Herb Crusted Salmon w/ Hollandaise Roasted Red Pepper Puree
Panko bread crumbs, Fresh rosemary, Fresh thyme and 15 more.. -
-
-
-
-
-
-
-
Herb Crusted Turkey Tenderloin
Boneless skinless turkey tenderloins (i use jennie-o, it ... and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
