Directions:
- Spray small skillet with cooking spray, heat over medium-high heat until hot.
- Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently.
- Add breadcrumbs, Marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently.
- Remove from heat and stir in parsley.
- Season broccoli with salt and pepper to taste; arrange in serving bowl.
- Spoon crumb mixture over broccoli.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.13 Kcal (327 kJ) | ||
| Calories from fat | 59.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 10% | |
|---|---|---|---|
| Sodium | 8.78mg | 0% | |
| Potassium | 336.25mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 1.5mg | 8% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 63.98 Kcal (268 kJ) | ||
| Calories from fat | 48.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 10% | |
|---|---|---|---|
| Sodium | 7.19mg | 0% | |
| Potassium | 275.35mg | 7% | |
| Total Carbs | 4.66g | 2% | |
| Sugars | 1.18g | 6% | |
| Dietary Fiber | 3.38g | 17% | |
| Protein | 1.58g | 4% | |
| Vitamin C | 27.5mg | 56% | |
| Iron | 1.2mg | 8% | |
| Calcium | 99.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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