Directions:
- To prepare pork, combine first 9 ingredients in a large zip-top plastic bag; seal and marinate in refrigerator overnight or up to 2 days.
- Preheat oven to 400°.
- Remove pork from bag. Place pork on a broiler pan coated with cooking spray. Bake at 400° for 30 minutes or until a thermometer registers 155°. Remove from oven; cover and let stand 10 minutes before slicing.
- To prepare polenta, heat a medium saucepan over medium-high heat. Coat pan with cooking spray. Add onion and 2 garlic cloves; sauté 2 minutes. Add wine; cook 5 minutes or until liquid almost evaporates. Add 2 1/2 cups water; reduce heat, and simmer 5 minutes. Gradually add polenta, stirring constantly with a whisk. Cook over medium heat 15 minutes or until thick and creamy, stirring frequently and gradually adding remaining 2 1/2 cups water. Stir in butter, 1 teaspoon salt, and 1/4 teaspoon pepper. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.51 Kcal (852 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 6% | |
|---|---|---|---|
| Cholesterol | 77.51mg | 26% | |
| Sodium | 523.34mg | 22% | |
| Potassium | 519.57mg | 11% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 25.05g | 50% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.81 Kcal (263 kJ) | ||
| Calories from fat | 11.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.26g | 6% | |
|---|---|---|---|
| Cholesterol | 23.92mg | 26% | |
| Sodium | 161.51mg | 22% | |
| Potassium | 160.35mg | 11% | |
| Total Carbs | 3.75g | 4% | |
| Sugars | 0.18g | 2% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 7.73g | 50% | |
| Vitamin C | 0.6mg | 3% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.5mg | 9% | |
| Calcium | 17.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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