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Herb Chicken Soup with Spring Vegetables (Food Network Kitchens) Recipe

Herb Chicken Soup with Spring Vegetables (Food Network Kitchens) Recipe

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Herb Chicken Soup with Spring Vegetables (Food Network Kitchens)

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Ingredients:

Serving

3 sprigs fresh flat-leaf parsley, plus 1 tbsp chopped
3 sprigs fresh tarragon, plus 1 tbsp chopped
3 sprigs fresh thyme
1 bay leaf
1 small onion, chopped
2 medium carrots, sliced
1 stalk celery, sliced
3 long strips lemon zest
4 bone-in chicken breast halves (about 2 1/2 to 3 lb), skin removed
4 cups canned low-sodium chicken broth, or homemade
1 bunch medium asparagus, thick ends trimmed , cut into 1-inch segments
1/3 cup fresh or frozen peas
5 medium shiitake mushrooms, stemmed and sliced

Directions:

1. Tie parsley, tarragon, and thyme sprigs and bay leaf together with kitchen twine and place in a large saucepan with onion, carrots, celery, lemon zest, and chicken breasts. Pour in broth and bring to a boil over high heat. Immediately reduce heat to low and skim surface. Cover and cook until chicken is firm to touch, about 20 minutes. Remove from heat and transfer chicken to a platter. When chicken is cool enough to handle, pull meat in large strips from bones; discard bones.
2. Add asparagus, peas, and mushrooms to broth. Cook until vegetables are tender, about 3 to 5 minutes. Remove herb bundle, return chicken to broth and cook until heated through, 2 to 3 more minutes. Pour soup into 4 large bowls and garnish with chopped parsley and tarragon.
Calories: 217
Total Fat: 3 grams
Saturated Fat: 1 grams
Total Carbohydrate: 13 grams
Protein: 35 grams
Sodium: 194 milligrams
Cholesterol: 68 milligrams
Fiber: 3 grams

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3746.73 Kcal (15687 kJ)
Calories from fat	1924.59 Kcal
		% Daily Value*
Total Fat	213.84g	329%
Cholesterol	1197.24mg	399%
Sodium	7981.99mg	333%
Potassium	5659.32mg	120%
Total Carbs	153.53g	51%
Sugars	14.64g	59%
Dietary Fiber	25.58g	102%
Protein	326.02g	652%
Vitamin C	28mg	47%
Vitamin A	1.2mg	41%
Iron	15.6mg	87%
Calcium	529.1mg	53%

Amount Per 100 g
Calories	136.91 Kcal (573 kJ)
Calories from fat	70.33 Kcal
		% Daily Value*
Total Fat	7.81g	329%
Cholesterol	43.75mg	399%
Sodium	291.67mg	333%
Potassium	206.8mg	120%
Total Carbs	5.61g	51%
Sugars	0.53g	59%
Dietary Fiber	0.93g	102%
Protein	11.91g	652%
Vitamin C	1mg	47%
Iron	0.6mg	87%
Calcium	19.3mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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