Herb Beef and Noodle Soup Recipe

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Ingredients:

Serving

1 (1 lb) box whole wheat penne
2 lbs ground beef
1/4 cup oil, your choice (i reccomend grapeseed)
1 small onion, chopped
1 green bell pepper, diced
1 cup green beans , cut into 1 inch segments
3 garlic cloves, minced
1 tbsp sea salt
1 tbsp dried parsley
2 -3 tsp dried basil
1 tsp black pepper
6 cups water
1 cup grated cheese, your choice (optional)

Directions:

In a large stock pot, bring at least 4 quarts of salted water to a boil. Add pasta and stir gently a few seconds. Maintain a rolling boil and cook to your preferred texture. Drain and rinse.
Brown ground beef and drain.
Heat oil on medium in a large skillet or dutch oven. Add onion, bell pepper, and green beans and saute until softened, about 8 minutes.
Add garlic to skillet and saute another minute.
Add salt, parsley, basil, pepper, and water to skillet and stir to incorporate.
Stir cooked and drained ground beef into onion mixture.
Bring mixture to a boil, then reduce heat to medium-low, cover and simmer for 5-10 minutes.
Serve, a helping of noodles in the bottom of each of your bowls, spooning the meat mixture on top with a decent amount of broth.
If you wish, sprinkle grated cheese on top of each serving and melt under broiler or in microwave.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	734.07 Kcal (3073 kJ)
Calories from fat	368.51 Kcal
		% Daily Value*
Total Fat	40.95g	63%
Cholesterol	126.45mg	42%
Sodium	1656.12mg	69%
Potassium	610.69mg	13%
Total Carbs	47.76g	16%
Sugars	4.84g	19%
Dietary Fiber	6.58g	26%
Protein	45.67g	91%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	16%
Iron	13.5mg	75%
Calcium	337.8mg	34%

Amount Per 100 g
Calories	128.62 Kcal (539 kJ)
Calories from fat	64.57 Kcal
		% Daily Value*
Total Fat	7.17g	63%
Cholesterol	22.16mg	42%
Sodium	290.19mg	69%
Potassium	107.01mg	13%
Total Carbs	8.37g	16%
Sugars	0.85g	19%
Dietary Fiber	1.15g	26%
Protein	8g	91%
Vitamin C	4.1mg	39%
Vitamin A	0.1mg	16%
Iron	2.4mg	75%
Calcium	59.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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