Herb and Parmesan Crusted Chicken Recipe

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Ingredients:

Serving

Directions:

Remove the tenderloins from the chicken and reserve for another recipe.
Slightly flatten the chicken breasts with a mallet.
Combine the herbs, bread crumbs, grated cheese and salt and pepper.
Slowly drizzle the olive oil over the mixture, lightly working the crumbs with your fingertips until the mixture is loose and fluffy.
Spread the coating out on a cookie sheet.
Dip the chicken breasts in the egg white. Drain off the excess.
Firmly press each breast in the crumb mixture and press to coat thoroughly.
Lay the chicken on a waxed paper lined plate and refrigerate for 1 hour, uncovered.
Cook the chicken breasts on a grill for about 3 minutes per side, or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.43 Kcal (1509 kJ)
Calories from fat	125.2 Kcal
		% Daily Value*
Total Fat	13.91g	21%
Cholesterol	144.74mg	48%
Sodium	1024.08mg	43%
Potassium	733.21mg	16%
Total Carbs	8.14g	3%
Sugars	0.3g	1%
Dietary Fiber	1.11g	4%
Protein	53g	106%
Vitamin C	5.6mg	9%
Iron	1.1mg	6%
Calcium	105.3mg	11%

Amount Per 100 g
Calories	115.44 Kcal (483 kJ)
Calories from fat	40.1 Kcal
		% Daily Value*
Total Fat	4.46g	21%
Cholesterol	46.36mg	48%
Sodium	328.01mg	43%
Potassium	234.84mg	16%
Total Carbs	2.61g	3%
Sugars	0.09g	1%
Dietary Fiber	0.36g	4%
Protein	16.98g	106%
Vitamin C	1.8mg	9%
Iron	0.4mg	6%
Calcium	33.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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