Hello Berry Salsa Recipe

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Hello Berry Salsa
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Ingredients
9
Count
Nutrition
290
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Toss all ingredients in a non-reactive bowl.
  2. Cover and refrigerate at least 1 hour for best flavor.
  3. Serve with blue corn chips, sliced baguette, herb crackers, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.32 Kcal (1216 kJ)
Calories from fat 151.35 Kcal
% Daily Value*
Total Fat 16.82g 26%
Sodium 575.48mg 24%
Potassium 182.06mg 4%
Total Carbs 34.64g 12%
Sugars 16.85g 67%
Dietary Fiber 2.77g 11%
Protein 2.6g 5%
Vitamin C 39.9mg 66%
Iron 0.3mg 2%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 149.57 Kcal (626 kJ)
Calories from fat 77.97 Kcal
% Daily Value*
Total Fat 8.66g 26%
Sodium 296.49mg 24%
Potassium 93.79mg 4%
Total Carbs 17.84g 12%
Sugars 8.68g 67%
Dietary Fiber 1.43g 11%
Protein 1.34g 5%
Vitamin C 20.5mg 66%
Iron 0.2mg 2%
Calcium 17.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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