Directions:
- Marinate the pork cubes, in lemon, and sprinkle with garlic powder Let stand till the onions are browned.
- In a large stew pot, heat the olive oil.
- Brown the onions till they are carmel in color.
- Add the pork and brown on all sides.
- Add the rest in order except the flour.
- Cook on a medium low fire.
- Cook until the pork and potatoes are tender.
- If the sauce is thinner than you like, use the flour and water to thicken.
- Cook until it reaches the thickness you prefer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.63 Kcal (1698 kJ) | ||
| Calories from fat | 160.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.87g | 27% | |
|---|---|---|---|
| Cholesterol | 89.29mg | 30% | |
| Sodium | 400.72mg | 17% | |
| Potassium | 997.83mg | 21% | |
| Total Carbs | 25.73g | 9% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 4.28g | 17% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.7mg | 15% | |
| Calcium | 92.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 34.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 27% | |
|---|---|---|---|
| Cholesterol | 19.07mg | 30% | |
| Sodium | 85.58mg | 17% | |
| Potassium | 213.09mg | 21% | |
| Total Carbs | 5.49g | 9% | |
| Sugars | 1.31g | 25% | |
| Dietary Fiber | 0.91g | 17% | |
| Protein | 7.39g | 69% | |
| Vitamin C | 1.7mg | 13% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.6mg | 15% | |
| Calcium | 19.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baz's Moussaka
Olive oil, Onions, finely chopped, Garlic cloves, crushed and 18 more.. -
Savory Cheese Soup (Slow Cooker)
Chicken broth, Onion, chopped, Carrot, chopped and 10 more.. -
Butternut Squash & Couscous
Sliced almonds, Olive oil, Onions, chopped and 14 more.. -
Greek Potatoes
Potatoes, Olive oil, Lemon juice, Very hot water and 3 more.. -
Estofado De Cerdo (Pork Stew)
Pork loin chops, Vegetable oil, Crushed tomatoes and 9 more.. -
Southwestern Green Chile with Pork Stew
Olive oil, Onion, chopped and 10 more.. -
Sunday Chicken Dinner
Carrots, cut into 2 in . pieces, Onion, chopped and 11 more.. -
Sunday Chicken Supper
Carrots , cut into 2-inch pieces, Onion, chopped and 11 more.. -
Pork Chops with Fresh Tomato, Onion, Garlic, and Feta
Olive oil, divided, Onion, halved and thinly sliced and 10 more.. -
Harvest Beef Chuck Stew
Olive oil, Boneless beef chuck (cubed ) and 14 more.. -
Grandma Angie's Sopa De Albondigas
Onion, finely chopped, Garlic clove, finely minced and 18 more..
Also Try
-
-
-
Helen's Baked Cheese Tortellinis with Beef Arrabbiata Sauce
Cheese tortellini, Heavy cream, Ground chuck and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
