Directions:
- Mix the ingredients and grind in a blender.
- NO water should be added.
- (If you prefer, you can use some tamarind instead of the lime).
- For those who like their chutneys sweet, a tsp of sugar can be added to the mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.83 Kcal (146 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 302.67mg | 13% | |
| Potassium | 268.93mg | 6% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 67.1mg | 112% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.9mg | 988% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 49.51 Kcal (207 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 430.23mg | 13% | |
| Potassium | 382.28mg | 6% | |
| Total Carbs | 9.22g | 2% | |
| Sugars | 2.48g | 7% | |
| Dietary Fiber | 5.46g | 15% | |
| Protein | 0.89g | 1% | |
| Vitamin C | 95.4mg | 112% | |
| Vitamin A | 2.1mg | 49% | |
| Iron | 252.8mg | 988% | |
| Calcium | 100.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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