Ingredients:
- 2 green bell peppers, seeded , cut into strips
- grated cheddar cheese (or parmesan) , about 3/4 cup
Directions:
- Butter a casserole dish. Steam the vegetables to thaw them only.
- In a bowl combine the cream, mayo and cheese.
- Place the thawed vegetables in the casserole dish, cover with the cream mixture. Bake, uncovered, in preheated oven 325 for about 50 minutes, or until lightly browned and puffy on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.4 Kcal (722 kJ) | ||
| Calories from fat | 127.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 20.55mg | 7% | |
| Sodium | 261.58mg | 11% | |
| Potassium | 140.9mg | 3% | |
| Total Carbs | 7.39g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.9mg | 49% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.65 Kcal (773 kJ) | ||
| Calories from fat | 136.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 22% | |
|---|---|---|---|
| Cholesterol | 22.01mg | 7% | |
| Sodium | 280.17mg | 11% | |
| Potassium | 150.91mg | 3% | |
| Total Carbs | 7.91g | 2% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 2.36g | 4% | |
| Vitamin C | 23.4mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.5mg | 49% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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