Heavenly Tetrazzini Recipe

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Heavenly Tetrazzini
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Ingredients
20
Count
Nutrition
513
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. Spread 1 tablespoon of butter over a 13 by 9 by 2-inch baking dish. Melt 1 tablespoon each of butter and oil in a deep large nonstick frying pan over medium-high heat. Sprinkle the chicken with 1/2 teaspoon each of salt and pepper. Add the chicken to the hot pan and cook until pale golden and just cooked through, about 4 minutes per side. Transfer the chicken to a plate to cool slightly. Coarsely shred the chicken into bite-size pieces and into a large bowl.
  3. Meanwhile, add 1 tablespoon each of butter and oil to the same pan. Add the mushrooms and saute over medium-high heat until the liquid from the mushrooms evaporates and the mushrooms become pale golden, about 12 minutes. Add the onion, garlic, and thyme, and saute until the onion is translucent, about 8 minutes. Add the wine and simmer until it evaporates, about 2 minutes. Transfer the mushroom mixture to the bowl with the chicken.
  4. Melt 3 more tablespoons butter in the same pan over medium-low heat. Add the flour and whisk for 2 minutes. Whisk in the milk, cream, broth, nutmeg, remaining 1 3/4 teaspoons salt, and remaining 3/4 teaspoon pepper. Increase the heat to high. Cover and bring to a boil. Simmer, uncovered, until the sauce thickens slightly, whisking often, about 10 minutes.
  5. Bring a large pot of salted water to a boil. Add the linguine and cook until it is tender but still firm to the bite, stirring occasionally, about 9 minutes. Drain. Add the linguine, sauce, peas, and parsley to the chicken mixture. Toss until the sauce coats the pasta and the mixture is well blended.
  6. Transfer the pasta mixture to the prepared baking dish. Stir the cheese and breadcrumbs in a small bowl to blend. Sprinkle the cheese mixture over the pasta. Dot with the remaining 3 tablespoons of butter. Bake, uncovered, until golden brown on top and the sauce bubbles, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513 Kcal (2148 kJ)
Calories from fat 220.49 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 115.48mg 38%
Sodium 1166.16mg 49%
Potassium 676.52mg 14%
Total Carbs 39.32g 13%
Sugars 7.97g 32%
Dietary Fiber 3.67g 15%
Protein 33.13g 66%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 1.7mg 10%
Calcium 273.1mg 27%
Amount Per 100 g
Calories 133.39 Kcal (558 kJ)
Calories from fat 57.33 Kcal
% Daily Value*
Total Fat 6.37g 38%
Cholesterol 30.03mg 38%
Sodium 303.22mg 49%
Potassium 175.9mg 14%
Total Carbs 10.22g 13%
Sugars 2.07g 32%
Dietary Fiber 0.95g 15%
Protein 8.62g 66%
Vitamin C 2.2mg 14%
Iron 0.4mg 10%
Calcium 71mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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