Directions:
- Roast the sweet potato in its jacket. I roasted mine until it was carmelized and the skin very loose.
- Saute onions and pressed garlic for about 3 minutes over medium high heat.
- Add potato and saute for another 3 minutes.
- Add broth (I used homemade stock so I added a chicken cube for extra umph), spices, and sweet potato
- Simmer until potatoes are soft.
- Meanwhile assemble the salad ingredients (do not add dressing until served.
- The whole grain rolls can be wrapped in tinfoil and warmed in the oven.
- Remove from burner, mash soup with potato masher
- Add half and half.
- Reheat but not to a boil.
- Serve soup in soup bowls with a dollop of sour cream or yoghurt in the middle and a sprig of parsley ( if you give the soup a quick swirl with a spoon it gives a nice decorative effect) Salad can be served out of a salad bowl or on side plates with warmed rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.76 Kcal (790 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 7% | |
| Sodium | 484.42mg | 20% | |
| Potassium | 567.74mg | 12% | |
| Total Carbs | 15.99g | 5% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 20.3mg | 34% | |
| Iron | 1.5mg | 8% | |
| Calcium | 118mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.5 Kcal (291 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 19% | |
|---|---|---|---|
| Cholesterol | 8.24mg | 7% | |
| Sodium | 178.37mg | 20% | |
| Potassium | 209.05mg | 12% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 0.65g | 7% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 1.57g | 9% | |
| Vitamin C | 7.5mg | 34% | |
| Iron | 0.5mg | 8% | |
| Calcium | 43.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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