Hearty Winter Vegetable Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
4 small shallots, peeled and halved
8 oz baby carrots
1 lb new potato , scrubbed and halved
2 turnips or 1 small rutabaga, peeled and cut in 1 inch pieces
2 garlic cloves, crushed
salt & pepper
1 1/2 cups vegetable stock
1/4 cup dry red wine
1 tbsp tamri soy sauce
1 1/2 tsp dried thyme (or a mix of all three) or 1 1/2 tsp dried sage (or a mix of all three) or 1 1/2 tsp savory (or a mix of all three)

Directions:

Oil bottom of slow cooker with 1 tablespoon oil.
Add shallots, carrots, potatoes, turnips and garlic and toss to coat with oil.
Add salt, pepper, stock, wine, tamari and herbs. Drizzle with remaining 1 tablespoon oil. Do Not stir.
Cover slow cooker and cook on low until all veggies are tender, 6 to 8 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	566.53 Kcal (2372 kJ)
Calories from fat	63.37 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	14068.75mg	586%
Potassium	807.1mg	17%
Total Carbs	104.58g	35%
Sugars	13.75g	55%
Dietary Fiber	7.68g	31%
Protein	5.21g	10%
Vitamin C	13.4mg	22%
Vitamin A	1.7mg	57%
Iron	2.9mg	16%
Calcium	93.6mg	9%

Amount Per 100 g
Calories	154.11 Kcal (645 kJ)
Calories from fat	17.24 Kcal
		% Daily Value*
Total Fat	1.92g	11%
Sodium	3827.06mg	586%
Potassium	219.55mg	17%
Total Carbs	28.45g	35%
Sugars	3.74g	55%
Dietary Fiber	2.09g	31%
Protein	1.42g	10%
Vitamin C	3.7mg	22%
Vitamin A	0.5mg	57%
Iron	0.8mg	16%
Calcium	25.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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