Hearty Veggie Chili With Bread Bowls Recipe

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Ingredients:

Serving

2 (11 1/2 oz) cans v8 picante vegetable juice
1 (15 1/2 oz) can red kidney beans
1 (15 oz) can black beans
1 (14 1/2 oz) can tomatoes and green chilies, diced
1 cup zucchini, chopped
2/3 cup onion, chopped
1/2 tsp ground cumin
1 (17 1/3 oz) can refrigerated biscuits
shredded cheddar cheese (optional)
sour cream (optional)

Directions:

In large saucepan over medium-high heat, bring
All ingredients except biscuits, cheese, and sour cream to a boil.
Reduce heat, cover, and simmer for
20 minutes, stirring occasionally.
Coat outsides of eight 6-ounce custard cups with no-stick cooking spray; place upside-down on ungreased jellyroll
Pans.
Separate dough into 8 biscuits; pat each into
4 1/2-inch round.
Place 1 round of dough over outside of each prepared cup; press to fit over bottom and sides of cups.
Bake in 375°F oven until deep golden brown, 14 to 16 minutes.
Carefully remove biscuit bowls from custard cups.
Place bowls right-side up.
Spoon chili into each biscuit bowl.
If desired, top with cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	46.05 Kcal (193 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	26.17mg	1%
Potassium	282.93mg	6%
Total Carbs	8.32g	3%
Sugars	0.79g	3%
Dietary Fiber	1.71g	7%
Protein	2.89g	6%
Vitamin C	11.7mg	19%
Iron	0.9mg	5%
Calcium	18.8mg	2%

Amount Per 100 g
Calories	80.39 Kcal (337 kJ)
Calories from fat	4.91 Kcal
		% Daily Value*
Total Fat	0.55g	0%
Sodium	45.68mg	1%
Potassium	493.93mg	6%
Total Carbs	14.52g	3%
Sugars	1.37g	3%
Dietary Fiber	2.99g	7%
Protein	5.04g	6%
Vitamin C	20.4mg	19%
Iron	1.6mg	5%
Calcium	32.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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