Hearty Vegan Vegetable Barley Soup Recipe

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Ingredients:

Serving

Directions:

Heat cooking oil in a large soup pot over medium high heat. Cook onion until translucent.
Add all remaining fresh and canned vegetables.
Pour broth over all and bring to a boil.
Add the barley and spices to the boiling soup.
Lower heat and simmer for 60 minutes.
Add water as needed if the soup becomes too thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.69 Kcal (1112 kJ)
Calories from fat	62.19 Kcal
		% Daily Value*
Total Fat	6.91g	11%
Cholesterol	1.23mg	0%
Sodium	1775mg	74%
Potassium	938.66mg	20%
Total Carbs	42.48g	14%
Sugars	8.53g	34%
Dietary Fiber	9.16g	37%
Protein	11.44g	23%
Vitamin C	31mg	52%
Vitamin A	0.2mg	5%
Iron	3.9mg	22%
Calcium	99.9mg	10%

Amount Per 100 g
Calories	71.85 Kcal (301 kJ)
Calories from fat	16.82 Kcal
		% Daily Value*
Total Fat	1.87g	11%
Cholesterol	0.33mg	0%
Sodium	480.04mg	74%
Potassium	253.86mg	20%
Total Carbs	11.49g	14%
Sugars	2.31g	34%
Dietary Fiber	2.48g	37%
Protein	3.09g	23%
Vitamin C	8.4mg	52%
Iron	1.1mg	22%
Calcium	27mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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